Whether you're looking for PT sessions, coaching or mentoring, advice on eating disorder recovery, information about dealing with exercise and eating disorders, or simply finding out more about Hertfordshire-based fitness, welcome!
Seed PT is primarily about providing fun, feel-good and inclusive personal training for individuals of any age, any body shape and size, and any fitness level. Whether you're looking for a weekly PT session or an occasional boost, a personal workout plan to follow, or online classes, you've come to the right place!
At Seed PT, we're committed to challenging the damaging narrative that is often peddled by fitness professionals in the industry. Seed PT is a safe space for you if you're not in a good place with food and exercise. For people with eating disorders, it's vital to find a trainer that has a deep understanding of the physical and mental implications of adding exercise into the mix. Let Seed PT help.
Coaching and Mentoring
Desperate to leave disordered thoughts and behaviours behind you? Keen to find the joy in life that is currently just out of reach? Eager to be able to go to the gym without the pressure of needing to do a certain amount or burn X amount of calories?
I understand as I have been there. Many times. For years!
A key component of Seed PT is coaching and mentoring around fitness, food and lifestyle. Recovering from an eating disorder, or an unhappy relationship with your body is a task that simply cannot be done alone. A good support network is vital and coaching sessions can be a huge help to individuals or families looking to make progress. Having benefited from informal mentoring from a couple of amazing individuals who had come through ED recovery, I now love to use my personal and professional experience to help others in similar need.