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Helen

“Trinity is a fantastic PT. I started working with her after knee surgery when I wasn't feeling confident with exercise. She listened to what I needed and worked with me on my rehab and made it fun to get moving again..”

Personal Training

I deliver fun and empowering personal training for individuals of any age, any body shape and size, and any fitness level. As a Level 4 specialist PT and an experienced athlete myself, I pride myself in my knowledge and enthusiasm for fitness. Whether you're looking for a weekly PT session or an occasional boost, a personal workout plan to follow, or online classes, you've come to the right place!

 

I am committed to challenging the damaging narrative that is often peddled by fitness professionals in the industry. This is a particularly safe space if you're not in a good place with food, body image and exercise.  I have professional and personal experience of working with eating disorders and care deeply about helping people who have had bad experiences with gyms, personal trainers or fitness environments in the past!

My PT sessions start from £45 (additional petrol charge may be added depending on your location).

Fitness
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Coaching and Mentoring

Desperate to leave disordered thoughts and behaviours behind you? Keen to find the joy in life that is currently just out of reach? Eager to be able to go to the gym without the pressure of needing to do a certain amount or burn X amount of calories?

 

I understand as I have been there. Many times. For years! 

A key component of my work is coaching and mentoring around fitness, food and lifestyle. Recovering from an eating disorder, or an unhappy relationship with your body is a task that simply cannot be done alone. A good support network is vital and coaching sessions can be a huge help to individuals or families looking to make progress. Having benefited from informal mentoring from a couple of amazing individuals who had come through ED recovery, I now love to use my personal and professional experience to help others in similar need. 

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