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    I write about fitness, diet culture, eating disorders in an attempt to document my own journey into a future free from an obsession with exercise and food! I want to change mindsets and challenge fitness/health stereotypes.

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    Exercise, Fitness and the Environment
    trinityhandley
    • Sep 9, 2021
    • 8 min

    Exercise, Fitness and the Environment

    841
    Sport, Exercise and Eating Disorders PT Ltd.
    trinityhandley
    • Jul 14, 2021
    • 4 min

    Sport, Exercise and Eating Disorders PT Ltd.

    1852
    "Ooh, have you lost weight?!"
    trinityhandley
    • Mar 11, 2021
    • 5 min

    "Ooh, have you lost weight?!"

    1460
    My problem with step counts
    trinityhandley
    • Feb 5, 2021
    • 6 min

    My problem with step counts

    1620
    We're just humans!
    trinityhandley
    • Jan 9, 2021
    • 6 min

    We're just humans!

    1140
    Exercise in Lockdown
    trinityhandley
    • Nov 17, 2020
    • 6 min

    Exercise in Lockdown

    1350
    Weight Stigma in Medicine
    trinityhandley
    • Oct 21, 2020
    • 5 min

    Weight Stigma in Medicine

    1320
    Why Your Diet Will Fail
    trinityhandley
    • Oct 13, 2020
    • 8 min

    Why Your Diet Will Fail

    1911
    Everything I knew about Body Positivity was wrong
    trinityhandley
    • Aug 11, 2020
    • 7 min

    Everything I knew about Body Positivity was wrong

    1400
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    Trinity Handley

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    trinityhandleypt@outlook.com

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    St Albans, Hertfordshire

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