I write about fitness, diet culture, eating disorders in an attempt to document my own journey into a future free from an obsession with exercise and food! I want to change mindsets and challenge fitness/health stereotypes.
We need to talk about Lipoedema
Calories on menus SUCK
Tips on managing food/exercise around Christmas
Exercise, Fitness and the Environment
Surviving or Thriving?
Sport, Exercise and Eating Disorders PT Ltd.
"Ooh, have you lost weight?!"
My problem with step counts
We're just humans!
'Tis the season to start your diet!
Exercise in Lockdown
Weight Stigma in Medicine
Why Your Diet Will Fail
‘Athletic’ is not a look
A lil letter to Personal Trainers
The Hypocrisy of Fitness Instagram
Blog Post No. 1
Everything I knew about Body Positivity was wrong