Positive, fun and performance-driven personal training in Hertfordshire and online!
I'm a Level 3 Personal Trainer and Sports Coach with 8 years of experience. I work with people of all shapes, sizes, ages and backgrounds including:
Athletes at various levels from club to GBR ranked
Individuals recovering from injury (e.g. ACL rehab)
Older clients looking to maintain or improve mobility
Clients coming back to exercise after a long break
Clients with various mental or physical health conditions
I won't ever make you take 'before' and 'after' photos, or progress pictures. I'm not particularly interested in making you lose loads of weight or constantly tracking your macros. The results that I care about are all based around performance related goals and/or your relationship with your body, exercise and food. Whatever your goals may be, I can help you build your strength and confidence and to find your fit!
I travel to you and make the whole experience as stress-free and convenient as possible.
BOXING - I offer hour long 1-2-1 Boxercise sessions. Learn punches, practice combinations and feel yourself get stronger and fitter with every session!
Need a PT, coach and a cheerleader? I work with clients of all ages and love nothing better than helping people get stronger, fitter, and more confident. No diet talk though!
HIIT, FIT and LIT
Sport Specific training is important for athletes at all levels. I'll give you exercises and drills to improve speed, agility, hand-eye coordination, reaction times, or anything that you need to develop to smash your performance goals
Contact for more info
As a qualified and insured Boxercise Instructor, I love nothing more than teaching punches, combos and listening to the satisfying noise of a boxing glove making contact with a pad! Come along to my Boxercise class on Tuesdays.
£10 or 5 sessions for £40
Zoom PT sessions are a 2020 phenomenon and perfect for you if you're not particularly confident with exercise, need a bit of motivation or training inspiration for home workouts.
£20 - 30 mins, £30p/h